Why Mole Reminds Us to Show Up Strong

As the leaves change color and the temperatures drop, core memories of growing up Mexicana surface. There’s something magical about the sayings passed down. One of my favorites? “A darle que es mole de olla.” At first glance, it’s just a call to dig into a rich, slow-cooked dish. But if you look closer, it’s a lesson in life: commitment, patience, and showing up fully create an extraordinary experience.

Think about mole itself. The layers of chilw, chocolate, nuts, and spices all take time and care to come together. Each ingredient has a role, each step matters. You can’t rush it. And isn’t that just like building strength, wellness, or mastering a new skill? The results only come when you honor the process.

In fact, the beauty is in the process. This dicho reminds us that effort and dedication are sacred. Just as our abuelas, mamás, and tías spend hours stirring the pot, we invest in ourselves through consistent choices — the workouts we show up for, the meals we prepare, the mental resets we carve out. Every small effort stacks up into something powerful, nourishing, and long-lasting.

And the fun part? You can use this philosophy in daily life. Heading to the gym after a long day? “Mole time.” Starting a new project at work that feels overwhelming? “Mole time.” Even in moments that feel mundane or messy, this saying invites us to lean in, commit, and honor the journey.

Our cultural sayings are more than nostalgia. They’re little blueprints for resilience, discipline, and joy. They remind us that strength isn’t just physical — it’s mental, emotional, and rooted in heritage.

So here’s my challenge to you: think about your favorite cultural saying. How does it inspire you to show up, push through, and savor the process? Share it, honor it, and remember: just like mole, greatness takes time, care, and a little bit of spice.