All tagged Nutrition

Curbing Mindless Eating at Your 9 - 5

I have so many things I want to share with you all, and will get to them soon enough. But, because of my recent starting position as desk jockey, there have been more personal and pressing matters pertaining my diet that have come to my attention. After being at this new job for a bit, I realised that some of the worries and frustrations I experience are not limited to my own experience, but rather that there must be many of you who feel the same way.

Here are a few tips to keep you from mindlessly eating and on track to be the fittest version of you that you can be.